"Size matters" is an old truth. Of course, most women, wanting to comfort their partner, boyfriend or husband, are willing to repeat that this is not the same at all, that the main thing is the soul and "if only the person were good. "For a joint life, perhaps, but for the fullness of pleasure in bed and a man's self-esteem, the dimensions of his dignity are still significant. So, you want to know how to enlarge a man's penis at home, but first you need to decide what size is considered normal!
What size is considered normal?
From the age of 11-12, children begin to “measure” their dignity, finding out who is longer and thicker. And some adolescents develop an inferiority complex for many years if they decide they are "less than the norm. "In fact, only a size less than 8 cm in the erect state is considered a pathological micropenis. This "format" of the penis is recognized as an anomaly and may even be the cause of male infertility: it does not penetrate deep enough during intercourse, the sperm are unable to overcome the vaginal barrier and enter the uterus.
In other cases - medical standard. Even a small penis, 10-12 cm, can perfectly satisfy a woman.
Some cool tech tips:
- Don't try to dig as deep as possible. There are many more nerve endings outside.
- Choose a position that stimulates the woman's clitoris at the same time. Rider or Doggy Style is considered a good option.
- Don't focus your attention and that of your partner on the size of the organ. If you try to please, then the "technical characteristics" will not be significant.
Mutual feelings and attraction are much more important than size. On the contrary, an overly large penis can hurt a woman, especially if she herself is short, miniature, and with an unstretched vagina. However, if a man is still not satisfied with the dimensions of his penis, he can try to use the knowledge of how to enlarge his penis at home.
How to enlarge the penis at home?
Men who want to change the dimensions of their "dignity" are often referred to a plastic surgeon. However, this method, firstly, is not cheap, and, secondly, traumatic. Surgical operations on the penis are not recommended unless absolutely necessary due to its increased sensitivity. After surgery, some men complain of a decrease in the quality of sexual sensations. Non-operational methods are slower, but much more secure.
1. Jelqing
The jelqing technique has been around since ancient times: it was used by the Romans and Greeks, and it was widely used in the East. The principle is based on the fact that the penis is the corpus cavernosum, that is, it can be enlarged with regular stimulation.
The jelqing technique is similar to masturbation, but requires preparation and a special approach:
- Prepare a warm and humid environment. A hot bath is the best.
- Lubricate the penis with lubricant or special cream.
- Massage the organ for a weak erection.
- Make a tight ring with your index finger.
- Pull your penis as far as possible without obvious painful sensations appearing.
Repeat the exercise ten to fifteen times a day, gradually increasing the number.
Remember to stop the technique if you notice any unpleasant side effects: pain, irritation, groin discomfort.
2. Stretch weights
Properly suspended weights will increase the penis at home by 2-3 cm in a month. To avoid injury and unwanted side effects, buy special extenders - special bandages, they are sold in intimate stores and can be ordered online. The essence of the technique is simple: tie the load and hold it for no more than 20 minutes.
Basic rules:
- You should start from 200g, no more.
- There is no erection during exercise.
- It is only necessary to link with compliance with security measures and with the help of devices.
- The maximum duration of an exercise is 20 minutes, starting between 5 and 10 minutes.
- Mild discomfort is implied, but severe pain and cramps are a reason to stop stretching.
During exercise, you can not walk, sit, swing the organ. You must stay strictly still, you can keep the timer counting the required time.
3. Massage
Before the procedure, the organ should be warmed up by applying a special warming cream. Then hold the penis with the palm of your hand, if one is missing, add another. Squeeze hard, but not until unpleasant sensations appear. Knead, moving from left to right, top to bottom or vice versa. Repeat for ten to fifteen minutes. An increase in size of up to two cm will be complemented by an improvement in erection by increasing the filling of blood in the corpora cavernosa.
4. Supplements and nutrition
Certain natural substances naturally stimulate the enlargement of the corpora cavernosa and the reproduction of cells in them. The result is the lengthening and thickening of the penis by an average of two to three cm. Natural "magnifiers":
- Ginseng: can be taken as tincture of alcohol, crushed powder.
- Ginkgo Biloba - the plant helps improve blood circulation throughout the body, improves erection, fuller swelling of the corpora cavernosa. It is equally beneficial for the brain, blood vessels and men's health.
- L-carnitine. The supplement is well known to athletes and bodybuilders as it promotes rapid muscle growth during training. L-carnitine is not just about muscle growth. A naturally occurring amino acid found in lean red meat.
- Watermelons. The citrulline found in berries stimulates the expansion of blood vessels and improves blood flow. The main thing is not to gorge on watermelon right before a romantic date.
Before taking herbal supplements, you should consult your doctor. The main contraindications are allergies, heart disease, high blood pressure.
A man who wants to enlarge his penis at home to play sports is recommended to adhere to a healthy lifestyle. Excess weight visually reduces the penis and smoking promotes spasms and compression of blood vessels and corpora cavernosa. All methods work gradually: the first results will be noticeable no earlier than two or three weeks.